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Discover a New Dimension of the Feldenkrais Method: Integrate Pulse Align for Gentle Reinforcement

Suffering from bad posture and discomfort? You might benefit from the Feldenkrais Method.

In Short: The Feldenkrais Method focuses on enhancing posture correction through gentle, mindful movements. This innovative approach can significantly improve posture and alleviate conditions like forward head posture and rounded shoulders. By integrating Pulse Align, individuals engage in effective posture exercises that promote a proper sitting posture and dynamic alignment. Experience a new dimension of core strengthening and fluid movement. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Discover a new dimension of the Feldenkrais Method by integrating Pulse Align for gentle reinforcement that can lead to significant posture correction. Studies show that 80% of adults suffer from bad posture, which often results in issues like rounded shoulders and forward head posture. Pulse Align’s approach not only enhances posture exercises but also promotes effective core strengthening techniques to help alleviate discomfort associated with lower back pain. By combining mindful movement strategies with the Feldenkrais Method, individuals can experience remarkable improvements in their overall posture and well-being.

In today’s fast-paced world, achieving optimal well-being can feel like a daunting task, especially when it comes to posture improvement and neuromuscular recalibration. Many individuals experience discomfort due to everyday habits, and finding effective solutions is essential. This is where Pulse Align comes into play, offering a gentle approach that supports the body’s natural ability to restore balance and harmony.

Understanding the Pulse Align Approach

At the heart of Pulse Align’s methodology is a commitment to enhancing muscle tone and promoting natural balance. By employing gentle stimulation techniques, Pulse Align initiates a recalibration process that allows clients to experience improvements in their overall posture. This innovative approach encourages the body to engage in a more balanced way, ultimately fostering a greater sense of well-being without using invasive techniques or treatments.

The Holistic Benefits of Pulse Align

What makes Pulse Align truly unique is its emphasis on natural healing. By focusing on the innate capabilities of the body, Pulse Align promotes holistic health through gentle, non-invasive methods. Clients often report feeling more aligned and balanced after their sessions, which can positively influence their daily activities. Incorporating exercises aimed at enhancing core strength and encouraging mindful movement, clients can integrate these practices into their lives, allowing for long-term benefits.

Client Experiences with Pulse Align

Numerous clients have shared transformative experiences following their journeys with Pulse Align. Many have noted improvements in their ability to improve posture naturally and reduce neck discomfort. Through a combination of gentle techniques and targeted practices, clients have cultivated a deeper understanding of their own bodies, which has led to newfound comfort and mobility. Testimonials spotlight the confidence gained by learning more about their physical alignment and foster awareness of how they carry themselves daily.

Take the First Step Towards Well-Being

Are you ready to enhance your journey towards optimal health? Visit the Pulse Align website to discover clinics in cities like Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, and Granby. By booking a consultation with Pulse Align, you will take a significant step towards relieving tension and promoting greater well-being for yourself and your family. Remember, Pulse Align serves as a complement to healthcare services, guiding your path to balance and harmony.

Discover a New Dimension of the Feldenkrais Method

  • Holistic Integration: Combine the Feldenkrais Method with Pulse Align for comprehensive well-being.
  • Mindful Movement: Engage in gentle, aware movements to enhance bodily awareness.
  • Postural Alignment: Focus on improving alignment through targeted practices.
  • Enhanced Mobility: Foster fluid movement patterns with supportive techniques.
  • Gentle Reinforcement: Utilize subtle pulses to facilitate natural recalibration.
  • Empowered Clients: Promote self-discovery and autonomy in movement practices.
  • Stress Reduction: Implement calming approaches to ease tension and discomfort.
  • Long-lasting Benefits: Achieve sustainable improvements in comfort and posture.

In today’s fast-paced world, maintaining optimal neuromuscular health is essential for quality of life. Those struggling with issues such as bad posture, forward head posture, and rounded shoulders can greatly benefit from integrating the Feldenkrais Method with the supportive techniques offered by Pulse Align. This combination not only enhances posture improvement but also facilitates a holistic recalibration of the body. Explore how this fusion can empower you to regain control of your body and promote overall well-being.

Understanding the Feldenkrais Method

The Feldenkrais Method is renowned for emphasizing gentle, mindful movements. It aids individuals in recognizing inefficient movement patterns while gradually introducing improvements aimed at achieving better posture and mobility. By focusing on somatic education, this method encourages participants to listen closely to their bodies, fostering an understanding that can lead to significant pain relief and better body awareness.

Holistic Benefits of Integrating Pulse Align

When paired with Pulse Align, the Feldenkrais Method becomes even more effective. Pulse Align brings a unique layer of support through subtle stimulation techniques that enhance muscle tone symmetry and promote natural alignment. This fusion focuses on gentle yet effective posture correction, helping individuals address anterior pelvic tilt, kyphosis, lordosis, and scoliosis naturally.

Effective Posture Exercises to Enhance Results

A critical element in this approach involves engaging in specific posture exercises that can be seamlessly incorporated into daily routines. Some exercises include:

  • Core strengthening: Strengthening the deep stabilizing muscles of the spine helps maintain proper alignment.
  • Stretching exercises: These can alleviate tension in overactive muscles and promote flexibility.
  • Mindful movement: Practices like yoga for posture and Pilates for posture focus on improving body awareness and control.
  • Proper sitting posture: Implementing ergonomics at your workspace using a standing desk can prevent strain and aches.

Incorporating the Alexander Technique

The Alexander Technique can also complement this holistic approach by teaching individuals to recognize their posture and movement habits. Through guided awareness, clients can learn how subconscious patterns may lead to discomfort and tension. This knowledge is transformational, enabling effective management of posture-related issues.

Transformative Results

Those who integrate the Feldenkrais Method with Pulse Align often report significant improvements in their posture and overall quality of life. As clients embrace supportive techniques, they experience enhanced stability and reduced pain levels, reflecting the transformative power of these practices.

Call to Action

Are you ready to redefine your posture and reclaim your health? We invite you to book a consultation with Pulse Align today to learn more about personalized exercise plans and how integrating these methodologies can lead to substantial improvements in your daily life. Explore this potential for change at our multiple locations, including Montreal, La Prairie, and Panama City. Together, let’s embark on a journey toward a healthier, more balanced future!

Feldenkrais Method Pulse Align Integration
Mindful Movement Encourages awareness and graceful motions for improved overall efficiency.
Gentle Techniques Utilizes soft, non-invasive methods to support natural body functions.
Body Awareness Enhances sensitivity to body signals, promoting personal growth in movement.
Holistic Approach Focuses on integrating mind and body for a comprehensive wellness experience.
Postural Understanding Facilitates recognition of postural habits, aiding in balance and alignment.
Neuromuscular Patterns Promotes the reorganization of movement patterns for better functionality.
Movement Efficiency Encourages smoother transitions to enhance active engagement in daily life.
Empowerment Empowers individuals to take control of their wellness journey through guided practices.
Natural Balance Supports the body’s innate ability to recalibrate and restore equilibrium.
Stress Management Utilizes gentle movements to alleviate tension and foster relaxation.

Client Testimonials: A Journey to Wellness through Feldenkrais and Pulse Align

“Since I started my sessions with Pulse Align in La Prairie, I have noticed a remarkable shift in my overall well-being. The Feldenkrais Method, combined with the gentle reinforcement of Pulse Align, has truly transformed my ability to move without pain. My body feels more in balance, and I’m engaging more fully in life, something I feared I had lost forever.”

“In Mont-Royal, the experience at Pulse Align has been invaluable for me. The unique approach that integrates the Feldenkrais Method with targeted support allowed me to regain mobility after years of discomfort. I now enjoy my daily walks without the nagging pain I used to experience.”

“I was skeptical about making changes to my posture and movement initially, but after participating in sessions at Pulse Align in Terrebonne, I can confidently say that it was one of the best decisions I’ve made for my health. The gentle prompts and adjustments helped my body naturally recalibrate, and I’ve seen great improvements in my posture and energy levels.”

“Pulse Align’s service has made a significant impact on the lives of many in Châteauguay. I was dealing with chronic neck pain, and the integration of Feldenkrais techniques with gentle pulses has offered a natural pathway to relief. I feel empowered, knowing that I can once again enjoy activities I love without pain holding me back.”

“Clients in Sainte-Marie have also expressed positive feedback. The supportive environment and tailored approach helped me find balance and ease in my movements, making life so much more enjoyable. I appreciate how Pulse Align collaborates with healthcare teams to ensure we receive comprehensive care.”

“Living in Chicoutimi, I’m thrilled to have access to Pulse Align’s offerings. Integrating the Feldenkrais Method with their gentle techniques has been a game-changer for my overall health. I feel more aligned and pain-free than I have in years.”

Are you ready to embark on your wellness journey? Discover more about how Pulse Align can enhance your experience and support your body’s natural ability to restore balance. With locations available for convenience, visit Our Clinics to find the perfect fit for your needs. Let Pulse Align guide you and your family toward a healthier, more vibrant life.

Suffering from bad posture and discomfort? You might benefit from the Feldenkrais Method.

In Short: The Feldenkrais Method offers a unique approach to enhance posture correction through gentle, mindful movements. By integrating Pulse Align, individuals can further improve their posture and overall movement efficiency. This method promotes better alignment, making it easier to address issues like rounded shoulders and anterior pelvic tilt. Experience improved comfort and confidence in your daily activities by engaging in targeted posture exercises. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture? Experience the Feldenkrais Method differently by adding Pulse Align for subtle support. This innovative approach enhances posture correction techniques, particularly in addressing issues like forward head posture, rounded shoulders, and lordosis. Studies show that 80% of adults experience issues related to bad posture, often leading to discomfort and dysfunction. By integrating core strengthening and mindful movement from Feldenkrais Method with Pulse Align, you can effectively manage symptoms such as lower back pain and achieve long-lasting improvements in your overall posture.

As we navigate through our daily lives, it’s easy to overlook the importance of posture and movement in achieving optimal well-being. The Feldenkrais Method, renowned for its gentle and mindful approach, highlights a profound connection between our mind and body. When combined with the innovative techniques at Pulse Align, clients can unlock a new level of awareness that leads to improved posture and natural balance.

The Pulse Align Approach

At Pulse Align, we embrace the essence of the Feldenkrais Method by focusing on neuromuscular recalibration. This involves subtle yet effective gentle stimulation to support the body’s innate ability to restore itself. By enhancing muscle tone symmetry and encouraging mindful movement, clients often find that their discomfort or tension decreases naturally, allowing for a more harmonious everyday experience.

Holistic Benefits of Pulse Align

What sets Pulse Align apart is its dedication to promoting holistic wellness. As clients engage with our services, they often report enhancements not only in their posture but in their overall quality of life. By fostering a deeper awareness of how they carry themselves, individuals learn to incorporate stretching exercises and core strengthening practices into their routines, thus cultivating a lifestyle centered around balance and stability.

Client Experiences

Numerous clients have shared transformative experiences at Pulse Align. Many have noted that they were able to reduce neck tension and improve their posture naturally. By attending sessions with our skilled team, they have discovered a newfound level of comfort and strength in their movements. This provides a gentle reminder that achieving well-being often starts with simple adjustments and a supportive environment.

Join the Pulse Align Community

Are you ready to explore how Pulse Align can partner with you on your wellness journey? We invite you to find a Pulse Align clinic near you, in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or even Panama City. By booking a consultation, you can experience first-hand how our approach complements your overall health and wellness, while still respecting the importance of medical supervision for any existing conditions.

Discover how Pulse Align can help elevate your well-being naturally. Join us today and embrace a more balanced, comfortable, and engaged lifestyle!

Experience the Feldenkrais Method Differently

  • Subtle Movement Precision: Enhance awareness with gentle transitions.
  • Mind-Body Connection: Deepen integration with holistic practices.
  • Postural Support: Improve alignment through combined techniques.
  • Enhanced Mobility: Foster fluidity in movement patterns.
  • Injury Prevention: Cultivate resilience against physical strain.

In today’s fast-paced world, prioritizing neuromuscular health is essential for maintaining a balanced lifestyle. The Feldenkrais Method offers a gentle approach that enhances movement and awareness, while the integration of Pulse Align brings a unique layer of support. Together, they focus on posture improvement, fostering a holistic recalibration of the body aiming to restore natural balance.

The Feldenkrais Method: A Gateway to Enlightened Movement

The Feldenkrais Method emphasizes the connection between the body and mind through gentle, mindful movements. It aids individuals in discovering more efficient ways to move, thus tackling issues such as kyphosis, lordosis, and scoliosis. By engaging in this practice, participants often find improved body awareness and reduced pain, which can be crucial for individuals dealing with bad posture linked to modern sedentary lifestyles.

Why Integrate Pulse Align?

Pulse Align complements the Feldenkrais Method by providing subtle yet effective corrections to movement patterns. This approach focuses on posture correction through targeted exercises, enhancing the benefits gained from Feldenkrais lessons. When utilized together, these techniques allow for a thorough understanding of core strengthening and trunk exercises. This combination not only addresses physical discomfort but also reinforces the connections in your nervous system recalibration.

Enhancing Posture and Movement

Utilizing the Feldenkrais Method along with Pulse Align’s principles can effectively address specific posture-related issues. For instance, individuals struggling with forward head posture and rounded shoulders may implement supportive exercises that emphasize proper sitting posture. These exercises focus on enhancing awareness of one’s body alignment throughout daily activities, such as working at a standing desk or performing yoga for posture.

Concrete Steps for Implementation

To fully harness the combined benefits of the Feldenkrais Method and Pulse Align, explore the following strategies:

  • Engage in stretching exercises that elevate your overall posture.
  • Participate in Feldenkrais Awareness Through Movement classes to learn movements for improved body mechanics.
  • Incorporate ergonomic adjustments in your workspace to promote better alignment.
  • Combine Pilates for posture with Feldenkrais techniques to further strengthen your core.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about this approach and available services at www.pulsealign.com and find a location near you here.

Transform Your Recovery with TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers an innovative solution for individuals suffering from chronic pain, particularly those affected by herniated discs, bulging discs, and moderate to severe conditions such as spinal stenosis. This advanced Spinal Decompression Therapy is a non-surgical approach specifically designed to address these pressing disc issues. By gently reducing pressure on affected discs and nerves, this specialized technique enhances mobility, alleviates pain, and supports your body’s natural healing process. If you’ve reached a plateau with conventional treatments, discover how TAGMED’s evidence-based decompression can help you resume an active, comfortable lifestyle.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This method effectively increases the space between vertebrae, consequently reducing pressure on intervertebral discs and nerve roots. Additionally, it promotes improved fluid circulation within the targeted area. This process assists in lowering inflammation and relieving pain, providing a dependable, non-invasive solution for individuals coping with chronic back pain.

Specific Benefits

This non-invasive approach has demonstrated effective relief for chronic pain and symptoms related to conditions like herniated discs and spinal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients may experience accelerated recovery and improved quality of life. Many seeking relief from persistent discomfort find significant benefits, including enhanced mobility and less reliance on medications.

Comparison with Other Treatments

When compared to traditional treatments such as pain medications, corticosteroid injections, surgery, or standard physiotherapy, TAGMED’s neurovertebral decompression shows distinct advantages. Its non-invasive nature minimizes risks associated with medications and surgical procedures and provides an effective and quicker path to recovery. This makes TAGMED’s therapy an appealing choice for those seeking safer, evidence-based alternatives to manage their chronic pain effectively.

Case Studies or Testimonials

Numerous patients have shared their transformative experiences with TAGMED’s neurovertebral decompression. Testimonials reveal remarkable improvements, including lasting pain relief, a faster return to daily activities, and decreased dependence on pharmaceuticals. For example, one individual suffering from severe sciatica noted that after a series of decompression sessions, they were able to enjoy everyday tasks without discomfort. These real-world accounts highlight the valuable results and numerous advantages associated with this therapeutic approach.

Embrace Your Journey to Holistic Well-Being with Pulse Align

If you’re searching for a gentle and holistic pathway to enhance your wellness, Pulse Align may be the solution you’ve been looking for. By supporting your body’s natural healing abilities through non-invasive techniques, Pulse Align fosters posture correction and promotes improved alignment.

Clients have reported remarkable experiences with Pulse Align, highlighting benefits such as reduced discomfort, increased mobility, and an overall enhancement in their quality of life. With a focus on neuromuscular recalibration, individuals can rediscover comfort and strength in their daily activities.

Now is the perfect time to take charge of your journey towards holistic health. Discover the Pulse Align difference today by visiting our website or booking a consultation. Empower yourself to reclaim your well-being and embrace a lifestyle enriched with balance and vitality.

Experience the transformative potential of gentle, supportive techniques that prioritize your comfort and ease. Join us in your wellness journey and unlock the benefits that await you.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Experience a fresh perspective on wellness with Pulse Align, an innovative and non-invasive method designed to support the body’s natural recalibration process. By employing gentle, imperceptible pulses, Pulse Align promotes improved posture and balance, which can lead to reduced muscle and joint tension. This approach focuses on restoring the body’s inherent equilibrium, guiding clients towards a more comfortable and balanced lifestyle through gentle reinforcement.

At Pulse Align, the objective is not to address discomfort or imbalances directly, but to assist the body in recalibrating itself organically. Clients often report easily noticeable enhancements in their comfort and posture, leading to a greater overall sense of well-being. This holistic approach emphasizes the importance of listening to the body’s innate signals, allowing individuals to thrive without focusing on specific conditions or symptoms.

Pulse Align is proud to offer personalized assessments and experiences tailored to each client’s unique needs. Many clients have shared transformative feedback, noting significant improvements in overall wellness, greater freedom of movement, and a relaxed physical state. They frequently mention experiencing relief from tension in the neck and back regions, leading to a more fulfilling day-to-day experience. The stories shared by clients highlight the effectiveness of this gentle approach in achieving greater balance and harmony in their lives.

We invite you to explore the possibilities at Pulse Align by visiting our website. You can find more information about our services, located conveniently in various cities such as La Prairie, Mont-Royal, Terrebonne, and others, making it easier than ever for you and your family to engage in this enriching experience. Remember, Pulse Align complements your existing wellness and healthcare routine, working harmoniously alongside other modalities. To learn more about our services and book an appointment, visit our website: Pulse Align.

Experience the benefits of this safe, family-friendly approach to wellness where individuals of all ages, including children and pregnant women, can thrive. Book your consultation today and take the first step towards enhancing your quality of life with Pulse Align’s gentle and supportive methods.

Frequently Asked Questions

Posture Imbalance, body misalignment

  • What’s the difference between postural imbalance and scoliosis?
    Postural imbalance involves poor load distribution and is often reversible, while scoliosis is a structural deformity of the spine.
  • Can weight training help correct posture?
    Yes, if you strengthen all muscle groups evenly—especially core and back muscles—and use proper technique.
  • Can yoga prevent postural imbalance?
    Yes, yoga improves flexibility, strength, and body awareness, helping prevent and correct imbalance.
  • How does breathing influence posture?
    Proper diaphragmatic breathing supports the trunk and improves alignment, while shallow breathing can increase tension.
  • Can postural imbalance be measured objectively?
    Tools such as foot scans, gait analysis, posture photography, and certain apps can objectively assess alignment.
  • Can postural imbalance cause fatigue?
    Yes, maintaining poor posture requires more muscular effort, leading to increased fatigue throughout the day.
  • Can dancing improve posture?
    Dancing, particularly ballet, encourages an upright posture, better balance, and increased body awareness.
  • How do I maintain achieved progress?
    Continue exercising, stay attentive to daily posture, and have regular check-ups with a professional.
  • Is poor phone posture problematic?
    Yes, looking at your phone with your head tilted forward for long periods can cause neck pain and postural imbalance.
  • How does body misalignment affect health?
    It can cause chronic pain, muscle fatigue, reduced mobility, headaches, and a decreased quality of life.

References

  1. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
  2. Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/
  3. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
  4. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  5. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
  6. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
  7. Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
  8. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  9. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  10. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564

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