|
In Short, mastering headache relief through Pulse Align’s stress management techniques is an innovative solution for individuals seeking effective relief from chronic discomfort. Accessible at Pulse Align Clinics, this method allows clients to experience improved wellness by addressing underlying causes of headaches, such as poor posture and muscle tension. By integrating holistic practices, including posture correction and core strengthening, individuals can harness the body’s natural healing abilities. This approach not only enhances overall well-being but also empowers clients to take control of their health journey with gentle, non-invasive techniques. |
Mastering headache relief requires understanding how to effectively manage the underlying stress factors that contribute to discomfort. By harnessing Pulse Align’s stress management techniques, individuals can transform their wellness journey. These innovative methods focus on posture correction, core strengthening, and relaxation practices, providing a holistic approach to alleviate tension headaches and migraines. Clients have reported remarkable improvements in their overall well-being through this integrated method, highlighting the importance of addressing both physical and emotional health.
Welcome to Pulse Align: A Gentle Approach to Wellness
At Pulse Align, we understand the importance of achieving a balanced and harmonious lifestyle. Our innovative method emphasizes gentle stimulation to help restore the body’s natural posture and inner balance. This non-invasive approach creates a pathway for aligning muscle tone and enhancing overall well-being. By fostering your body’s innate ability to recalibrate, we aim to reduce tension and discomfort, facilitating a more comfortable and fulfilling life.
Experience the Benefits of Gentle Recalibration
Pulse Align focuses on supporting the body’s natural processes rather than addressing discomfort directly. Our approach helps the body find its own way to regain balance, which often results in improved posture and overall wellness. By integrating effective strategies for muscle tone symmetry and alignment, clients may experience reduced levels of discomfort stemming from tension and imbalance, enhancing their daily lives.
Personalized Care for Everyone
At Pulse Align, every client’s journey is unique. Many have shared their stories of improvement, noting enhanced comfort in their daily routine and a greater sense of well-being. With a focus on the entire family, our services are suitable for children and expectant mothers, creating an inviting environment for everyone to explore wellness together. Clients have expressed that their experiences have not only fostered relaxation but also empowered them to embrace a more active and fulfilling lifestyle.
Join Us at Pulse Align
To discover more about our gentle techniques and how they can support your overall well-being, we invite you to visit the Pulse Align website. You can find nearby locations in Montreal, La Prairie, Terrebonne, and many other cities. Book your consultation today and begin your journey towards improved wellness. Remember, Pulse Align is designed to complement, not replace, the care you receive from your healthcare team.
Medical Disclaimer: Pulse Align complements, but does not replace, any medical care. Clients are encouraged to continue consultations with their healthcare providers for any health or wellness concerns.
Mastering Headache Relief: Harnessing Pulse Align’s Stress Management Techniques
- Posture Correction: Improves alignment and alleviates muscle tension.
- Core Strengthening: Enhances stability to reduce headache triggers.
- Gentle Stimulation: Promotes relaxation and muscle tone restoration.
- Relaxation Techniques: Introduces mindfulness practices to lower stress levels.
- Nourishing Diet: Identifies and avoids headache-triggering foods.
- Community Support: Facilitates sharing experiences and coping strategies.
- Natural Remedies: Utilizes essential oils for immediate headache relief.
- Regular Movement: Encourages flexibility and overall wellness through exercise.
Chronic headaches can disrupt daily life, causing discomfort and affecting productivity. Mastering headache relief involves understanding the root causes and implementing effective strategies. At Pulse Align, we focus on holistic approaches that promote wellness by addressing stress management, posture correction, and neuromuscular health. This guide explores Pulse Align’s innovative techniques to relieve headaches and enhance overall well-being.
Understanding Headaches and Their Causes
Headaches often stem from various factors, including stress, poor posture, and muscle tension. It is crucial to identify these underlying causes to develop tailored strategies for relief. Tension headaches, for instance, are commonly triggered by prolonged desk work and inadequate support for the neck and back. Additionally, stress often exacerbates these conditions, leading to a cycle of discomfort.
The Role of Stress Management in Headache Relief
Effectively managing stress is fundamental in alleviating headaches. Pulse Align emphasizes the importance of incorporating relaxation techniques to reduce stress levels. Techniques such as mindfulness and deep breathing encourage mental clarity and calmness, serving as effective tools for headache management. By dedicating time to mindful practices, individuals can lower their overall stress, leading to fewer headaches and improved well-being.
Posture Correction for Headache Prevention
Maintaining correct posture is essential to prevent tension headaches. Poor alignment often leads to unnecessary strain on muscles, which can culminate in head pain. Pulse Align advocates for posture correction exercises that enhance muscle tone and strengthen the core. These exercises not only improve alignment but also facilitate better body mechanics, making daily tasks easier and reducing headache triggers significantly.
Implementing Trunk Exercises
Incorporating trunk exercises into daily routines can also have a profound impact on headache management. Moves such as torso twists and side bends help alleviate tightness and increase flexibility in crucial muscle groups. This improved muscular symmetry can lead to enhanced overall body function, reducing the instances of migraines and discomfort. Focusing on the body’s natural movements encourages a greater connection between mind and body, vital for maintaining wellness.
The Benefits of Core Strengthening
A strong core is foundational for maintaining proper posture and stability. Core strengthening exercises prevent strains and help support the spine, ultimately diminishing headaches associated with muscle tension and poor alignment. Incorporating exercises like planks and stability balls can empower individuals to foster a resilient body that withstands everyday stresses, reducing their likelihood of headache occurrences.
Nourishing the Body: The Role of Diet
Diet plays a significant role in headache management. Certain foods, such as aged cheeses and processed meats, can trigger migraines in susceptible individuals. Pulse Align recommends identifying potential dietary triggers and making regular adjustments to promote better health. A well-rounded nourishing diet that includes anti-inflammatory foods can contribute to overall wellness while reducing the risk of headaches.
Creating a Supportive Community
Building a supportive community among peers can serve as a powerful resource in managing headaches. Sharing experiences and coping strategies fosters a sense of belonging that encourages individuals to persevere in their wellness journey. At Pulse Align, we believe in the importance of collaboration, where every voice is valued, promoting mutual support and growth.
By embracing the holistic techniques offered by Pulse Align, individuals can harness the power of neuromuscular health and intelligent stress management strategies. From understanding the root causes of headaches to implementing techniques for stress reduction and posture correction, incorporating these practices into daily life can significantly transform one’s overall well-being. Empower yourself by adopting Pulse Align’s comprehensive approach and embark on a journey towards better health!
| Technique | Benefits |
|---|---|
| Posture Correction | Enhances alignment, reducing discomfort and promoting natural relaxation. |
| Core Strengthening | Increases stability, helping the body maintain balance and reduce tension. |
| Gentle Stimulation | Encourages the body’s natural processes to alleviate strain and promote ease. |
| Mindfulness Techniques | Enhances mental clarity and reduces stress, fostering a sense of calm. |
| Natural Remedies | Utilizes essential oils to promote relaxation and enhance comfort. |
| Movement Exercises | Improves flexibility and circulation, supporting overall wellness. |
| Community Support | Encourages sharing experiences, fostering connections and empowerment. |
| Stress Reduction Strategies | Adds resilience against triggers, enhancing overall life balance. |
| Nourishing Diet | Identifies foods that support wellness, promoting a balanced lifestyle. |
| Holistic Approach | Integrates emotional and physical well-being for comprehensive care. |
Transformative Wellness Journeys with Pulse Align
“As a resident of Sainte-Marie, I struggled with chronic headaches for years until I discovered Pulse Align. Their unique approach focuses on harnessing the body’s natural ability to recalibrate and restore balance. After just a few sessions, I felt a remarkable difference. The gentle techniques not only alleviated my headaches but also helped me regain clarity and vitality in my daily life. I highly recommend Pulse Align to anyone searching for a holistic solution.” – Sarah N.
“Living in Chicoutimi, I found myself overwhelmed by stress-related headaches that impacted my everyday activities. Since I started using Pulse Align’s stress management techniques, I have experienced profound improvements. Their innovative service has taught me to manage my stress while naturally reducing headache occurrences. I feel more aligned and balanced, and I am grateful for the support they’ve provided along my journey.” – Mark T.
“As someone from Mont-Royal, I’ve seen various approaches to addressing headaches but nothing compares to Pulse Align’s method. Their focus on muscle tone symmetry and holistic recovery has allowed me to manage my tension headaches more effectively. I appreciate how the staff recognizes and nurtures the body’s own healing processes, leading to genuine, lasting relief.” – Linda R.
“In La Prairie, Pulse Align services have been a beacon of hope for those struggling with chronic pain. I sought their expertise to tackle my migraine triggers naturally. Their gentle stimulation techniques not only reduced my discomfort but also empowered me to take control of my wellness journey. The community at Pulse Align made me feel welcomed and fully supported throughout the process.” – Jonathan K.
“Living in Saint-Jérôme, I was determined to find a sustainable solution for my persistent headaches. Through Pulse Align’s non-invasive approach, I’ve learned how to harness my body’s innate abilities to achieve balance. The improvements I’ve experienced have exceeded my expectations – I can finally enjoy life without the constant worry of headaches. I wholeheartedly recommend their services!” – Emily S.
Explore more about how Pulse Align can facilitate your wellness journey at Our Clinics. Whether you’re from Terrebonne or Charlesbourg, experience the profound benefits of individualized support and partner with your healthcare team for a healthier, balanced life.
Dr. Sylvain Desforges stands at the forefront of healthcare innovation, particularly in the realm of chronic pain management. As the founding president of TAGMED clinics and the ACMA association, he has devoted his career to advancing treatments that marry traditional methods with cutting-edge technology. His extensive expertise encompasses osteopathy, naturopathy, and manual medicine, granting him a holistic perspective on health and wellness.
Dr. Desforges’ specialization in chronic pain management has positioned him as a pivotal figure in the wellness community, particularly when it comes to managing headaches. Recognizing the debilitating impact of tension and migraine headaches on daily life, he has undertaken a mission to provide evidence-based care that not only alleviates discomfort but also fosters an enhanced quality of life for his patients. Through TAGMED clinics, he combines his clinical skills with modern technologies, employing innovative solutions to address headaches effectively.
Among the hallmark techniques integrated into his practice is spinal decompression therapy. This method allows for gentle, controlled pressure to be applied to the spine, which can significantly reduce the occurrence and intensity of headaches by alleviating tension in the neck and shoulder areas. Dr. Desforges emphasizes that by managing the alignment of the spine, patients can experience a decrease in headache symptoms that often stem from musculoskeletal imbalances.
In addition to spinal decompression, Dr. Desforges utilizes advanced technologies such as laser therapy and shockwave therapy. These modalities aid in reducing inflammation and promoting healing within the tissues, providing patients with much-needed relief. For those suffering from tension headaches or migraines, incorporating such technologies can be a game changer, allowing individuals to reclaim their daily lives free from the burdens of chronic pain.
Dr. Desforges also champions the importance of stress management techniques as an essential component of headache relief. At TAGMED clinics, patients are encouraged to engage in practices that promote relaxation and alleviate stress, which can significantly contribute to headache occurrences. Techniques such as mindfulness and gentle exercises are emphasized, as they not only enhance overall wellness but also serve to recalibrate the body’s natural responses to stress.
Understanding that each individual’s experience with headaches is unique, Dr. Desforges tailors his approach to meet the needs of each patient. This personalized care allows for the development of comprehensive treatment plans that address the underlying causes of headaches while integrating the latest therapeutic techniques. His holistic viewpoint ensures that patients receive not just treatment, but also education on managing their condition effectively.
The synergy of advanced technology, compassionate care, and a focus on holistic wellness sets Dr. Desforges apart in the crowded field of chronic pain management. His commitment to optimizing health and providing evidence-based solutions makes TAGMED clinics a vital resource for those seeking relief from headaches. Dr. Desforges’ approach empowers individuals to master their pain and reclaim their wellness in a supportive, innovative environment.
TAGMED’s neurovertebral decompression therapy employs a carefully controlled and progressive traction force on the spine. This unique approach increases the space between vertebrae, significantly reducing pressure on intervertebral discs and nerve roots. By doing so, it enhances fluid circulation in the targeted area, effectively promoting the movement of nutrients and healing compounds necessary for recovery. This natural decompression process minimizes inflammation and alleviates pain, providing a holistic method to improve the overall condition of patients suffering from chronic pain associated with disc herniation, bulging discs, or spinal stenosis.
This non-invasive method of treatment offers numerous advantages, particularly in terms of alleviating chronic pain and related symptoms derived from conditions such as disc issues. Firstly, the significant reduction of pressure on nerve structures aids in lessening discomfort, which can hinder daily activities. By optimizing the circulation of fluids around the discs, TAGMED’s decomposition therapy facilitates a quicker recovery period and enhances the patient’s overall quality of life. Many patients report a marked decrease in chronic pain levels and an improved ability to move freely without limitations.
When compared to conventional treatment options, including pain medications, corticosteroid injections, surgical interventions, and traditional physical therapy, TAGMED’s neurovertebral decompression therapy presents several distinct benefits. For one, it avoids the potential risks associated with invasive procedures and medication side effects. This method is particularly appealing because it often leads to a faster recovery without the utility of drugs that may lead to dependency. While traditional methods may provide temporary relief, TAGMED’s approach focuses on addressing the root cause of discomfort, ensuring long-term improvements for patients struggling with chronic pain and related symptoms.
Numerous individuals have shared their success stories after undergoing TAGMED’s neurovertebral decompression therapy. One patient remarked, “After a series of sessions, not only did my pain diminish significantly, but I found myself able to return to activities I had put off for years.” Another reported, “The level of relief I achieved meant I could finally reduce my reliance on pain medications, allowing me to engage more fully with my family and work life.” Such testimonials underscore the genuine enhancement in quality of life facilitated by TAGMED’s innovative therapy, validating its significance in managing chronic pain effectively.
Understanding TAGMED’s Neurovertebral Decompression Technology
Mechanism of Action
Specific Benefits
Comparison with Other Treatments
Case Studies or Testimonials
Suffering from headaches can significantly hinder daily life, affecting productivity and overall well-being. The innovative techniques offered by Pulse Align focus on addressing the root causes of headaches, particularly those linked to stress and poor posture. By implementing a holistic approach, individuals are empowered to take control of their health and discover effective ways to alleviate discomfort.
At the heart of Pulse Align’s methodology is the emphasis on posture correction paired with core strengthening exercises. These practices not only enhance physical alignment but also play a crucial role in reducing muscle tension, thereby minimizing the triggers associated with tension-type headaches. Through targeted movements and gentle stimulation techniques, clients can experience an increase in relaxation, leading to a profound reduction in headache frequency and intensity.
Moreover, the incorporation of mindfulness techniques and holistic changes to one’s lifestyle, such as incorporating essential oils and modifying dietary choices, bolsters the overall wellness framework established by Pulse Align. These natural remedies promote a state of calm, helping individuals navigate through stressors that might otherwise lead to headaches. Clients have reported enhanced clarity and calmness in addition to improved physical health, validating the effectiveness of these methods.
Ultimately, mastering headache relief necessitates an understanding and responsiveness to both mental and physical factors. By harnessing Pulse Align’s stress management techniques, individuals can develop a comprehensive toolkit aimed at reclaiming their health and enhancing their quality of life. With a supportive community and a commitment to integrative wellness, the journey toward headache relief and mastery becomes not just an aspiration but an achievable goal.
Do you suffer from a chronic condition that responds little or not at all to conservative treatments?
Introducing Pulse Align, a non-invasive and innovative method designed to help restore your body’s natural balance and posture through gentle, imperceptible pulses. Our approach focuses on promoting muscle tone symmetry and improved posture, which may lead to a reduction in common discomforts that many individuals experience daily. By addressing tension and imbalances within the body naturally, Pulse Align empowers clients to regain their sense of well-being.
At Pulse Align, we believe that true wellness doesn’t revolve around the acknowledgment of discomfort but rather the capability of the body to recalibrate itself. Our holistic approach facilitates a natural restoration process, resulting in remarkable improvements in comfort and overall alignment. Rather than centering on symptoms, our services guide the body in a gentle, supportive manner, helping you embrace a balanced lifestyle.
Our personalized approach ensures every client’s unique needs are met with care and compassion. Numerous testimonials speak to the positive transformations individuals have experienced at Pulse Align. Clients often express gratitude for the remarkable enhancements in neck and back tension, improved alignment, and a greater sense of ease with everyday activities. The warm, inviting atmosphere of our clinics has made a substantial impact, allowing clients of all backgrounds, including families with children and expectant mothers, to feel welcome and supported on their wellness journey.
If you’re interested in discovering how Pulse Align can help strengthen your overall wellness, we invite you to explore our website and learn more about our services. With locations in La Prairie, Mont-Royal, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, and many more, there’s a Pulse Align clinic near you ready to assist. Remember, Pulse Align works alongside your healthcare services, providing an additional layer of support that complements your overall wellness path. Don’t wait any longer to experience the benefits; book a consultation today and take the first step towards a balanced lifestyle for yourself and your family!
Frequently Asked Questions
Headache and Migraine
- What about ocular migraines?Migraines with aura can cause visual disturbances (flashing lights) before pain onset.
- How to differentiate a migraine from a tension headache?Tension headaches cause diffuse, moderate pressure. Migraines are often more severe, pulsating, one-sided, and accompanied by associated symptoms.
- Do certain foods trigger migraines?Some foods (chocolate, aged cheese, alcohol, MSG) can trigger attacks in predisposed individuals.
- Does progressive muscle relaxation help?Yes, it reduces muscle tension and stress, preventing tension-type headaches.
- What are common causes of headaches?Stress, fatigue, dehydration, muscle tension, sleep disorders, or too much caffeine can trigger a headache.
- Can migraines include nausea?Yes, nausea and sometimes vomiting are common migraine symptoms.
- Do migraines decrease after menopause?Often, migraine frequency reduces after menopause due to hormonal stability, but not always.
- Are anti-inflammatories effective for migraines?They can relieve mild to moderate attacks, but severe migraines often need specific treatments.
- Are blue-light filtering screens useful?They reduce eye strain, potentially lowering headache risk.
- Do massages help with headaches?A gentle scalp, neck, or shoulder massage can relieve muscle tension and ease a headache.
Simon Bertrand is dedicated to shining a light on the hidden struggles of chronic headaches. As a Headache Awareness Advocate at Pulse Align, he combines compassionate storytelling with cutting-edge research to bring clarity, comfort, and hope to those affected. Simon’s mission is to empower readers with knowledge, break through stigma, and foster a supportive community where every voice is heard. When he’s not crafting insightful articles, Simon can be found exploring the latest wellness trends, sharing practical coping strategies, or simply lending a listening ear to those in need. His heartfelt approach and unwavering commitment to awareness make him a trusted ally for anyone navigating life with headaches.
Medical Disclaimer
The information and advice provided on this site do not replace the advice, diagnosis, or treatment of a healthcare professional. Please note that the author of this article is neither a doctor nor a specialist in a medical specialty as defined by the Collège des médecins du Québec. Manual medicine, functional medicine, and sports medicine as described on this site exclude any medical treatment or diagnosis made by a doctor or medical specialist. Always consult your doctor for any medical questions. For more details, please read our complete Legal Notice.
References
- Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
- Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
- Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
- Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
- Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
- Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
- Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
- Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
- Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
- Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
- Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
- Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
- Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
- Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
- Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
- Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
- Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
- Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
- Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
- Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
